Trying To Quit Smoking

[🪦 ColdBlooded Killer ●]

I have been smoke free for closing on 3 years. I smoked for about 12 years or so, and I smoked Newports. I decided to quit when my dad was diagnosed with cancer, it was just a wake up call to me. I got on the patch and that helped a lot. The main thing is that you absolutely MUST WANT TO QUIT. I remember the last cigarette that I smoked, when I put it out in the ash tray I mentaly was "putting out" that habbit. Good luck.